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Title details for Stop Eating Your Heart Out by Meryl Hershey Beck - Available

Stop Eating Your Heart Out

by Meryl Hershey Beck
ebook
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Stop Eating Your Heart Out speaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book's focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years. Tools for recovery include Emotional Freedom Techniques (EFT), Inner Child work, 12 Step recovery, journaling, creative visualization, meditation, gratitude, conscious living, and so much more. Compulsive overeating is conquerable. If you, or anyone you love, want freedom from emotional eating, this book is for you.

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Publisher: Red Wheel Weiser

Kindle Book

  • Release date: September 25, 2012

OverDrive Read

  • ISBN: 9781609255817
  • Release date: September 25, 2012

EPUB ebook

  • ISBN: 9781609255817
  • File size: 1027 KB
  • Release date: September 25, 2012
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Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Self-Improvement Nonfiction

Languages

English

Stop Eating Your Heart Out speaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book's focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years. Tools for recovery include Emotional Freedom Techniques (EFT), Inner Child work, 12 Step recovery, journaling, creative visualization, meditation, gratitude, conscious living, and so much more. Compulsive overeating is conquerable. If you, or anyone you love, want freedom from emotional eating, this book is for you.

Expand title description text
Self-Improvement Nonfiction
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